FUNCtional Fitness Class
Expect to engage in a full-body, FUNctional work-out. Plyometric drills, kettlebells, suspension training, battling ropes, calisthenics, and medicine balls are used to make you sweat.
Every fitness level is welcome. Clients work at their own pace. All exercises can be modified. Class size is small for a reason. This allows more personal attention to each participant. Learning proper body alignment and form while performing an exercise is crucial for success and most importantly, injury prevention. Class is Fun and challenging!
Every fitness level is welcome. Clients work at their own pace. All exercises can be modified. Class size is small for a reason. This allows more personal attention to each participant. Learning proper body alignment and form while performing an exercise is crucial for success and most importantly, injury prevention. Class is Fun and challenging!
Chrissy Hoegle
WHITE STREET PIER or HIGGS BEACH:
M-F 9:30 am
What we use in this class:
Body Weight Exercises (calisthenics)
Suspension Trainer
Kettlebells
Battling Rope
Resistance Bands
Slam Balls
Class is 50mins. - 1 hour. All fitness levels welcome.
If you have interest in an evening class please fill out a form.
Please pre-register by email, phone, or contact form.
PRE-REGISTRATION chrissy@treehousefitness.com
